Tuesday, January 25, 2011

Fitness buff


Jack LaLanne, "The Godfather of Fitness"

He was exactly twice my age, and I’m no spring chicken. Jack LaLanne was so old that all my early memories of him are in black and white. About the time I was born, he began his career as the nation’s fitness coach. So, I can safely say Jack LaLanne spent my whole lifetime promoting America’s health.

LaLanne died this week, leaving behind a legacy of jumpsuits and jumping jacks, often mocked by many-a couch potato. But LaLanne got the last laugh. Evidently, he enjoyed great health for most of his 96 years, something very few aging Americans can claim.

Dubbing himself “The Godfather of Fitness,” LaLanne was the unrivaled pioneer of the health and fitness industry. However, unlike thousands of modern fitness trainers who appeal to the narcissism in each of us by emphasizing individual strength and beauty, LaLanne appealed instead to patriotism. Literally tugging on the American flag, he insisted that our collective health as a nation was directly correlated to making America “the greatest nation on the face of the earth.”

When he warned us, “We are going to be losing our place as a first-class power if something isn’t done radically,” I don’t think he was talking about just our physical power. In fact, he considered our health to be our greatest economic asset, as he asserted in his slogan, “Your health account is your wealth account!”

Anyone who exercises knows that working out makes minds sharper, senses keener, endurance stronger, and general well-being better. Wanting these benefits, I try to work out five or six days a week. Because of my exercise pattern, one of my friends called me a “fitness buff.” Hardly a buff! 

At the gym, I see many people far more dedicated than I am. They arrive before I arrive and leave after I’ve left; they run farther; they lift more weights; and they do more sit-ups, pull-ups, and pushups. Unfortunately, however, even though our country's gym memberships are up, so is our nation’s obesity rate, growing from 13 percent when LaLanne began his career to 34 percent today.

Clearly, many Americans didn’t take Jack LaLanne seriously. Even decades ago, he observed we had “become soft” because we had “too much of everything in this great land of ours.” No matter how much we have, though, all it takes is getting sick or injured for most of us to realize the truth of the old saying, “Without your health, you have nothing.” 

So, if I can live with the same verve and health as the real fitness buff Jack LaLanne, then, as he said, “Long live living long!” 

Sunday, January 23, 2011

My Impression Journal


Writing helps us remember


Last year for about a month and a half I very faithfully kept an “Impression Journal.” Now I wish I had been more diligent about continuing that habit because, as I scan the impressions I received, I see patterns and rediscover gems I’d forgotten. Here are some of the (less personal) ideas that came to me during that time:

Saturday, January 22, 2011

"Lather. Rinse. Repeat."



By nature, work can be repetitive


“Lather. Rinse. Repeat.” Those circuitous directions have been printed on millions of shampoo bottles for decades, leaving us wondering when the repeating was supposed to end. Work—especially the work of cleaning—seems to be, by nature, a very repetitive endeavor.

Repetitive work can lead to greater efficiency. Hoping to prevent boredom, I used to create job charts for my kids that would rotate them through a myriad of household jobs in a week’s time. Then another mother told me she gave her children the same job for an entire month! As it turns out, the repetition turned her kids into experts. They became both proficient and efficient at completing one specific task quickly and well.

Friday, January 14, 2011

Hands


Babies come wired to connect through their hands

As a child, I would lay my head in my mother’s lap during church and play with the veins protruding from her hard-working hands. I was fascinated by the way those veins, no matter how many times I would press them down, would spring back up to form bumpy, crisscrossing lines. Even 40 years ago, Mom’s hands were a bit gnarled and weather-worn from doing more than her fair share of manual labor. In fact, they were already beginning to show some age spots. But hands such as hers were underrated and undervalued.

Friday, December 31, 2010

Holding on and letting go


"You cannot always be torn in two." Frodo Baggins


It’s New Year’s Eve, and I’m thinking again about what my goals should be and what my life will be like in 2011. Change is imminent for many people close to me whose life changes will affect mine. 

In three days, my two college boys will leave for school; in the same week my dear friend of over 20 years will move to Southern California; six weeks later my daughter will leave for her 18-month mission in New Zealand. Other changes, though not quite as clearly marked, have been ongoing and will also affect next year. My mother-in-law, once the lively hub of our extended Perry family, has had a series of strokes and is now content to be waited on almost entirely. Her husband, once the quiet, independent patriarch who now shoulders all the caregiving, accepts with alacrity any offer of help.

Tuesday, December 14, 2010

"Oh, Come, All Ye Faithful"



We "come and adore" in many ways


Every Christmas Eve my siblings and I used to put on a live nativity for our parents, an audience of two. We spent most of our practice time running around the house, dredging up old costumes or articles of clothing that could pass as costumes. Because of all the last-minute preparations, we rarely had time to actually rehearse the play. So, although we always used the same Luke 2 narrative, ad-libbing and other elements of surprise livened up the show from year to year. 

Monday, November 22, 2010

Making big cities feel small-town



Fremont, California is the fourth largest city in the Bay Area


I’ve lived in this city for more than half my life, and yet it still doesn’t feel quite like home. Don’t get me wrong: Fremont is a great place—it has been the hometown of my adult years where I have raised all five of my children—but it’s a big place with lots of people.

Fremont, incorporated in 1956, spreads over almost 77 square miles and is home to almost 220,000 people, giving it the dubious distinction of being the largest suburb in the San Francisco Bay Area. 

In striking contrast, South Pasadena, my hometown in Southern California, is almost 125 years old. It covers less than three and a half square miles and, since I left home 30 years ago, has only grown by a few thousand residents. My hometown houses only about one-tenth the number of people who live in Fremont. And, although it sits just 10 miles from the heart of Los Angeles, this sleepy little bedroom community feels worlds apart from the mega-metropolis.

In Fremont, loyalties are divided among five high schools, whereas in South Pasadena, a town small enough to have just one high school, everyone roots for the same football team and most know the name of the quarterback. Consequently, small hometowns like mine have the good fortune of growing two layers of loyalty—one for the school and one for the town itself—and they are often expressed as one and the same.

Besides a strong tradition of school pride, South Pasadena to this day boasts only one library, one fire station, one police station, one post office, and one theater. When you live in a town that size, paths cross often. Folks shake the mayor’s hand at a Boy Scout Eagle Court of Honor, and they share their opinions with school board members at pancake-breakfast fundraisers.

Instead of chain stores, the streets of my hometown were lined with stores carrying the names of real people, like Tom’s Market and Balk’s Hardware. 

Street names were important, too. Tell someone from South Pasadena that you lived on Milan Avenue or Huntington Drive or Buena Vista Street, and they could probably tell you which of the elementary schools you lived by or may have attended, and they might even be able to name a few of your neighbors. In fact, just a few weeks ago I met a colleague in Colorado who does most of her work in Hawaii and Nevada—all places far flung from Southern California. So, imagine my surprise when told me she was from South Pasadena. “Where,” I asked? “Monterey Hills” (neighborhood) “just off Via Del Rey” (street). These pinpoint markers helped me quickly make sense of where she came from and launched us immediately into a discussion of landmarks and people common to both of us. Though we both now live many miles away from South Pasadena, for a few moments our small town bonded us.

So, what’s a small-town girl like me to do living in a big city? Although Fremont will never shrink to the size of South Pasadena, I have found a few things that can help big cities feel more small-town: make friends with your postman, talk to the neighbors, and go to church.

When our youngest son Mark was five years old, he made a habit of waiting for the mail truck to arrive, but it wasn’t the mail he was after; it was the rubber bands. You see, he had made friends with Mario, our mailman whom he counted on to give him a big wad of rubber bands every day. That simple connection was the beginning of our family’s friendship with a fine man. Over several months through brief conversations we learned Mario was an immigrant from an Eastern European country, now seeking the American dream, who lit up whenever he talked about his own three children. He thanked us politely when we gave him drinks of cold water in the summertime and smiled shyly when he discovered little boxes of chocolate and other small presents we left in the mailbox during the holidays. One day, we were saddened to hear about his wife leaving him, and soon after he told us he was being switched to a different mail route. Unfortunately, we lost track of Mario; however, just this week Mark told me he had been “thinking about Mario” who once made his little world a more interesting, fun place.

Striking up neighborhood conversations makes a big city feel a little friendlier, too. My husband Ken has a knack for this. Even when he is busy rushing from work to home and out again to meetings, he takes time to greet our neighbors. He makes jokes or inquires about a child, thereby building bridges with those who live nearby. He looks for ways to serve our neighbors, too. For instance, years ago on a stormy night, the power went out in our court. Fortunately, beforehand Ken had spent a few minutes welcoming into the neighborhood a young couple who had recently moved here from Oregon. So, in the emergency, he was able to supply them with batteries, flashlights, our phone number, and a little reassurance. We’ve been good friends ever since.

Formalizing these neighborhood connections is not a bad idea either. About ten years ago, our family decided to start participating in National Night Out, a program originally designed to fight crime by helping neighbors get to know each other. The first year we intended the event to be a simple potluck barbecue in the court, but our neighbors got excited and decided to make it a real party, complete with a mariachi band. Kids climbed in and out of the visiting fire truck and police cars while parents collected names and phone numbers to make a neighborhood map. What I remember most about that first year, though, was having one neighbor thank me for organizing the event. He followed up by quoting someone as saying, “We can send people to the moon, but we have a hard time walking across the street to talk to a neighbor.”

Finally, one of the most effective ways to make any big city feel smaller is by going to church. In our church, the size of congregations tends to hover right around 500 people. Try anything smaller, and staffing the church with a lay ministry becomes tough. Try anything bigger, and you run the risk of marginalizing some of the members because they won't all be needed. Interestingly, the company Gore, famous for its durable outer gear and one of only a few to consistently appear on the list of "100 Best Companies to Work For," seems to also understand 500 is an organizational tipping point. It has a long-held policy of splitting teams when they become bigger than 500 people. Although we’ve moved within the city boundaries a few times, during our 24 years in Fremont, we’ve managed to keep many familiar faces within our circle of church friends. Naturally, some have come and gone, but working and worshiping alongside some of the same people week after week and year after year has given our family a sense of stability and consistency, much like what I felt in my hometown congregation.

This year marks the 50th anniversary of the first printing of To Kill a Mockingbird, one of my all-time favorite books. 

Atticus, the novel’s moral hero and father to Jem and Scout, does his best to explain racial prejudice and other complicated issues to his children. However, it is largely the Maycomb County stereotypes, such as Miss Stephanie (the gossip), Miss Maudie Atkinson (the wise but sharp-tongued widow), Boo Radley (the misunderstood recluse), and even Bob Ewell (the white-trash drunk) who actually help Jem and Scout begin to make sense of an adult world interlaced with both injustice and undeniable goodness. Similarly, such characters in small church congregations can help children navigate their way to adulthood. Fault-ridden though they may be, these kinds of people who know us well and worship with us weekly can offer advice, correction, and reminders of family reputations, and at times their mistakes can be even more powerfully instructive than Sunday School lessons.

“It’s like Mayberry,” my friend said of South Pasadena, still claiming his residency there. Indeed, the city’s website concurs, bragging that “Few cities in California are better recognized for the quality of its small-town atmosphere and rich legacy of intact late 19th and early 20th century neighborhoods and residences.” Even though I realize Fremont will never be South Pasadena, I’ll keep working to make it feel like home. 

Saturday, November 13, 2010

It's all downhill



Relationships forged in difficulties outlast the challenges


A couple of nights ago I needed to get out for a walk, but it was kind of late and it was darker than usual because of the Daylight Savings Time change. My husband was relieved when my teenage son Mark was willing to tag along and keep me safe.

We have a regular little route, Mark and I, where we take our walks. He likes to ride his skateboard while I try to keep up, clipping along at my usual walking pace. Most of our path is relatively flat with the exception of the last half mile or so which has a gentle downward slope all the way back to our house. So, at the end of our walk, encouraging him to go on ahead of me, I called out, “It’s all downhill from here, Buddy. Enjoy!” Wouldn’t it be nice, I thought, if, from here on out, his life would be a downhill ride he could just enjoy? But, alas, going downhill is a temporary thrill, a hiatus from all the uphill climbing required for us to grow. 

Friday, November 5, 2010

Wiping away tears


Recently, I saw a photo on Facebook of my brother with his daughter on her wedding day. If I'm not mistaken, she is crying and he is tenderly wiping away her tears.

Wiping away tears is an intimate experience shared between very few people. Yes, occasionally we’re honest enough to cry in front of people. But to let them into our personal space and allow them to physically touch us in order to comfort us marks an entirely different level of intimacy. Think about it: When was the last time someone actually touched your face and wiped away your tears? 

Saturday, October 30, 2010

Doing double duty


Opportunities to nurture pass quickly


One night about eight years ago, everyone was upstairs watching T.V. while I was downstairs cleaning. After about an hour, my youngest son Mark, who was five years old at the time, came trotting down to find me in the laundry room trying to remove stains. He tugged on me a little and said, “Leave it for tomorrow. We don’t want you to be alone down here.” 

As a young mother, being alone was something I actually fantasized about, longing for the day I would have enough time to really “get something done.” I was touched, though, that this little boy cared about me enough to leave the pull of television and seek me out. Mark has always been concerned for me. In fact, when he was old enough to go to school, he would pray specifically for me during morning prayers: “Please bless Mom that she won’t be lonely at home.” The truth is, when I finally did have some hours alone, I felt a sort of guilty pleasure; every day was a private party of sorts. So, both our prayers were answered: I was alone but not lonely.

Those years of caring for little ones have passed, and now I spend most days alone with that time I once coveted, having several hours a day to do what I need to. These days I can shop without having to load children and groceries in and out of the car; I can bake without having to let others take a turn stirring; I can clean without having to teach others how to stick to an unpleasant job. 

The irony, however, is that checking off tasks on my to-do list sometimes feels a little hollow. Why? Because I’m not doing double duty anymore. 

Before, I somehow managed to run the house while also nurturing little ones. Now that nurturing doesn't make up the more significant portion of my days' ingredients, at the end of the day those completed tasks somehow seem just a little less fulfilling and meaningful than they once did. Before, my demands were double but so were my rewards.

Fortunately, even as he has grown into a teenager, Mark has consistently invited me to play. Without him, I would have spent more time cleaning and less time playing Kings’ Corners and Connect Four. Without him, I would have missed many fun games of tennis and ping pong. I would not have had someone to play catch with in the rain. 

Most importantly, without Mark, I would have missed out on lots of good laughs and conversations. In short, he has reminded me that nurturing is still one of my key responsibilities; it just looks a little different than it did when I had young children. Even Grant, my busy sixteen-year-old, habitually finds me late in the evening to snuggle up for a chat and some motherly affection. Just last night he said, as I was rubbing his head in my lap, “I like these times, Mom.”

These opportunities to nurture are much less frequent than they once were, and soon I will have no tennis partner to play with or teenager to snuggle. So, in the meantime, I hope I’ll have the good sense to nurture whenever and however, I can. I hope young mothers struggling to manage a home and family also manage to recognize the double portion of love, satisfaction, and meaning that is rightfully theirs.